EN on Foods

July 2015 Issue

Seeds of Change

Donít let their small size fool you: seeds are nutritional giants.

Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional treasures. ďAs a group, seeds offer healthy doses of fiber, protein, beneficial fats, and minerals, and are extremely versatile in the kitchen, which makes it easy to enjoy them every day,Ē says Wendy Bazilian, DrPH, MA, RD, author of The SuperFoodsRx Diet. Here are six stand-outs to sprinkle into your diet more often.

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