You Should Know

May 2015 Issue

Take Supplements Safely

More than half of Americans use dietary supplements, including multivitamins and botanical supplements, in tablet, capsule, liquid and powder form, says the Centers for Disease Control and Prevention. While dietary supplements—products intended to add further nutritional value to the diet—may seem like a “natural” solution to health protection, as well as an insurance policy to guard against nutrient deficiencies, you should make sure you use them safely and appropriately.

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