You Should Know

May 2015 Issue

Intact Whole Grains vs. Whole Grain Flour

Whole grains are essential for good health. That you know. But in what form should you eat these grains? Does it make a difference if you consume them in their intact, whole kernel form, as with wheat berries, for example, or as a ground whole grain flour, such as whole wheat flour? The answer is both simple and complex.

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