Food Comparison

November 2015 Issue

Food Shopper's Guide: Top This!

Adding condiments to a meal may seem like an afterthought, but those little squirts and spoonfuls can add a lot of flavor. Condiments can turn a boring sandwich or burger into a culinary delight. While they add flavor, nutritionally speaking they don't bring much to a meal, except for perhaps a few negatives—namely, sodium and calories.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.