July 2013 Issue

Enjoy Soy

Soy is a near-perfect food, with rich sources of high-quality protein, fiber, and 12 essential nutrients. As a result, it’s one of the most widely studied foods on the planet, and also one of the most controversial: A number of health scares about soy have circulated, from its feminizing effects on males to promoting breast cancer. Some have a thread of credibility, while most are pure myth.

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