July 2013 Issue
Follow Health Guidelines and Live Longer
Compared to the latest fad diets that boast amazing results, experts healthy eating advice doesnt seem very excitingor promising. However, its important to be aware that many health and government organizations, such as the American Institute for Cancer Research and the U.S. Department of Agricultures Dietary Guidelines Committee bring together panels of scientists and experts to review hundredssometimes thousandsof studies before they issue diet and lifestyle guidelines. And this advice actually may be worth something, according to a landmark study published in the American Journal of Clinical Nutrition in May 2013.
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