April 2013 Issue
Eat More, Weigh Less
Who says you have to starve to lose weight? Filling up on low-energy, high-volume foodsnamely fruits and vegetablescan help you lose weight.
If youre among the millions of Americans who are on a diet, youre probably feeling a little hungry right now. Feeling hungry and deprived is not an unusual consequence of the typical weight loss diet, that stresses restricting food to lose weight. Even though eat less is the mantra of the weight loss industry, dieting does not have to be about deprivation and hunger.
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