Ask EN

April 2013 Issue

The Top-Rated Diet of the Year: DASH Diet

Every year highly esteemed nutrition experts, including David Katz, Ph.D., director of the Yale-Griffin Prevention Research Center, and Brian Wansink, Ph.D., director of the Food and Brand Lab at Cornell University, get together to review the most popular diets for the U.S. News & World Report Best Diets ranking. For the 2013 rankings, they scrutinized 29 popular diets, evaluating what the diet is like, whether it poses health risks, how effective it is for weight loss and disease prevention, and how easy it is to follow. This year’s top diet overall went to the DASH (Dietary Approaches to Stop Hypertension) Diet.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.