December 2013 Issue
Pair Rice with Better Health
Dont underestimate the nutritional power of this humble grain; people who eat riceespecially browntend to be healthier
Rice is the most popular grain worldwide, feeding over half of the globe, according to the USA Rice Federation. In the U.S., consumption of this gluten-free grain has doubled over the last three decades, to more than 25 pounds per person per year. This is good news, as scientists report rice is tied to many health benefits.
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