The Best Healthy 100-Calorie Snacks

Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate, may thwart an otherwise healthy diet. As tempting as it is to grab a 100-calorie pack of chips, cookies, or other deceitfully “healthy” convenience item, they provide energy in calories, but often little else in terms of nutritional value. Counting calories without attention to the nutrients in foods leaves many people.