August 2012 Issue
We All Scream for Healthy Ice Cream
During these dog days of summer, theres nothing better than a cool, creamy treat. Ice cream cools you down and brings memories of lazy afternoons in summers past. But, too much of a good thing can have you buying the next size up once the warm weather leaves us. Its certainly easy enough to rack up a days worth of calories and more than a days worth of total and saturated fat in a single cone. Fortunately, you can enjoy a frozen treat at an ice cream shop without letting your healthy diet melt away. There are many choices if youre looking for a figure- and heart-healthy indulgence.
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