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August 2012 Issue

If You Can’t Sleep, Try Valerian

If you’ve spent one too many nights staring at your bedside clock, wondering why it’s moving so slowly, you’re probably familiar with the array of over-the-counter and prescription medications available to help you get a good night’s sleep. However, many people report side effects with such medications, such as prolonged drowsiness; thus they may be drawn to a more “natural” approach.

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