August 2012 Issue
If You Cant Sleep, Try Valerian
If youve spent one too many nights staring at your bedside clock, wondering why its moving so slowly, youre probably familiar with the array of over-the-counter and prescription medications available to help you get a good nights sleep. However, many people report side effects with such medications, such as prolonged drowsiness; thus they may be drawn to a more natural approach.
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