Just In

July 2012 Issue

To Lose Weight, Skip the Fad Diets

Health experts have been saying it for years: Don’t fall for fad diets to lose weight—stick to traditional weight loss plans. And now a Harvard study confirms this advice. About two-thirds of obese Americans try to lose weight, and those that successfully meet this goal do so mainly through the old-fashioned approach of eating less, choosing healthier foods, and exercising more.

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