July 2012 Issue
Healthy Snacking Rules
Make snacks count by including nutrient-rich foods, such as low-fat dairy products, whole grains, fruits, vegetables, and nuts.
The snacking habit has gone mainstreamsurveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition (2010) reported that snacking makes up 25 percent of our total daily calories.
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