11 Proven Weight Loss Tips

Whether it’s increasing your vegetable intake or boosting your exercise, EN has uncovered the 11 most effective ways to lose weight.

An estimated 75 million Americans are trying to lose weight by “dieting”—and 80 percent are doing it on their own, without the support of weight loss programs or health care professionals. But amid the mountain of diet books, fads, supplements, and websites, it’s tough to spot the most effective way to lose weight. Researchers have studied weight loss for decades, helping to find the most effective ways to shed pounds. EN delves into the science to provide you with our top tips for weight loss.