June 2012 Issue
Those Extra ZZZs Can Aid Weight Loss
While those unwanted pounds arent likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining healthy weight. Paradoxical as it seems, studies are showing that more sleep is a dieters ally, while burning the midnight oil may sabotage weight loss goals.
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.