Ask EN

June 2012 Issue

CLA Supplements May Not Be Worth It

Conjugated linoleic acid (CLA), found naturally in meat and milk, is a polyunsaturated fatty acid that’s growing in popularity as a dietary supplement. Some supplement manufacturers make exuberant claims that CLA can help you lose weight, build muscle, and even fight diseases such as cancer and diabetes. However, the scientific evidence on this fatty acid is not so clear cut.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.