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Subscribers Only High fructose corn syrup and table sugar affect the body differently. Given growing concern that high fructose intake may lead to greater health risks like high blood pressure, kidney disease and diabetes, researchers compared the effects of a 24-ounce beverage sweetened with high fructose corn syrup (HFCS) or sucrose (table sugar) among 40 adults. The HFCS-sweetened drink resulted in significantly higher levels of fructose circulating in the body and higher metabolic biomarkers, including blood pressure levels, than the sucrose-sweetened drink.
Subscribers Only Sweet cherries (Prunus avium) and sour cherries (Prunus cerasus) are members of the rose family. Like their relativesplums, apricots and nectarinesthey are stone fruit, meaning they have a stone-like seed pit surrounded by fleshy fruit. Sweet varieties such as Bing, Royal Ann and Rainier, come to market between May and August, while tart varieties, which are almost always processed into canned, frozen or dried cherries, such as Morello and Montmercy, are available fresh from June to August.
Subscribers Only Steeped in promises as irresistible as anti-aging, immune-boosting and speeding up metabolism, kombucha tea is all the rage, even filling the cups of Hollywood A-Listers, such as Alec Baldwin and Gwyneth Paltrow. With that kind of publicity, kombucha is quickly changing its image from a centuries-old, home-brewed remedy to a commercially produced fad. Like many trends, however, an up close glimpse reveals that drinking kombucha tea may offer risks rather than benefits.
Subscribers Only Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or dietary custom, such as veganism. Today, thats all changed. Nearly every store carries a brand or two of non-dairy cheese. And if you visit a natural foods store, you might find a wide variety of alternatives, including slices, blocks, shreds, grated toppings, sauces, and spreads.
Subscribers Only Cooking a home-cooked meal loaded with veggies and whole grains is both nutritious and delicious. But, we all have those occasions when zapping a frozen meal in the microwave for a few minutes is about all the time you have to cook up a healthy meal. Traditional TV dinners were all about the meat and potatoesfried chicken, Salisbury steak, and meaty lasagna. But as the consumption of frozen meals has increased, along with peoples knowledge of healthy food choices, the offerings have expanded tremendously.
Subscribers Only We lop off broccoli stems, snip away carrot tops and snap woody ends from asparagus without a thought. The mindless tossing of scraps, peels and other produce trimmings is the norm in todays kitchens. Flashback a generation or two ago when frugality reigned and those throwaways would never have been wasted. What wasnt served on the plate went into the next days stew or stockpot.
Subscribers Only The words health and beer arent usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits, as long as you drink it in moderation. Beer has been enjoyed since 9500 BC, and our appreciation for the brew hasnt slowed downthe global beer industry sees revenues of $300 billion annually.
Subscribers Only Eat more whole, minimally processed foods. Thats the advice youll get from most nutrition experts today. Thats because these foodswhich are in their most natural formare usually rich in all of the good stufffiber, protein, vitamins, minerals, antioxidants, and low in all of the bad stuff: Saturated fat, trans fats, sodium, and added sugars. For example, when you refine a grain, as is done with white flour, you strip off its nutrient-rich outer coating; and when you create highly processed snack foods like chips or cookies, they often contain added salt, sugar, and fats.
Subscribers Only Small changes in your everyday lifeat least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits, vegetables, and legumescan help lower your risk of the most common cancers by a third, according to the American Institute for Cancer Research (AICR). The number of new cancer cases in the U.S is expected to rise every year as our population grows and ages. In 2008, there were 1,437,199 new cancer cases; in the year 2030 experts anticipate 2,220,692 new cancer casesa 55 percent increase.
Subscribers Only If youre like most Americans, youre not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And you may be missing out on an important strategy to improve your health through diet. Seafood is a low-saturated-fat protein choice, rich in beneficial nutrients, including vitamin D, selenium and omega-3 fatty acids. Fishing for healthy nutrients. Strong evidence indicates eicosapentanenoic acid (EPA) and docosahexaenoic acid (DHA,) the essential omega-3 fats in fish, can boost heart health, as well as offer protection against depression, dementia and inflammatory disorders, such as asthma and rheumatoid arthritis.
Subscribers Only EN explores the latest evidence linking diet to some of womens top health concerns, including osteoporosis, breast cancer, heart disease, and menopausal symptoms. Women are uniquethanks to our complex bodies, composed of a special blend of fat and muscle and regulated by hormonal systems specific to our sex. Though our bodies are masterfully designed to perpetuate the species, we are at risk for gender-related health concerns, many of which have a firm footing in lifestyle choicesin particular what we put on our plates.