April 2012 Issue
Finding Fit Fare at Restaurants
Keep your seafood, chicken, and vegetables clean and simpleand seek smaller portionsthe next time you dine in a restaurant.
Perhaps it was your first date or your 20th wedding anniversary, but chances are you spent it in a restaurantwhere you go to celebrate the big events of your life, to relax with friends and family, or to grab a bite when everyday food preparation doesnt fit your busy lifestyle. The average American adult purchases a meal or a snack five times a week from a restaurant, and 49 cents of every food dollar is spent in a restaurant setting, according to the National Restaurant Association (NRA).
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