January 2013 Issue
10 Healthy Eating Tips for 2013
This year resolve to: Eat more beans, nuts and seeds; more fish, less meatand lots of fruits and vegetables. Oh, and dont forget water.
With the New Year upon us, theres fresh opportunity to make resolutions for better health. To feel your best this yearwith renewed vigor, a healthy weight and optimal mental and physical functionresolve to make positive changes in your diet: Diet and healthy lifestyle habits are powerful weapons in the fight against devastating diseases. You can lower your risk of chronic disease by 80 percent through healthy living, says David Katz, M.D., M.P.H., Director of the Yale-Griffin Prevention Research Center.
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