December 2012 Issue
The Secrets of Weight Loss Success
Long-term weight loss is possibleand provenby thousands of members who have successfully maintained weight loss in The National Weight Control Registry (NWCR). Their successes provide potential strategies that may help others maintain weight loss.
Tried and true. Altering diet is the first thing that comes to mind when we think of weight loss. Despite myriad theories about the ideal diet, research consistently reveals the success of simply consuming fewer calories and less fat. A study in
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