December 2012 Issue
Eat to Lower Blood Pressure
Eating a low-sodium diet rich in fruits, vegetables, and grains can significantly lower your blood pressure.
High blood pressure is called the silent killer, because about one in three people have it, but many dont even realize it. So, what if youre one of those Americans with dangerous, high blood pressure? Its essential to discuss a personalized plan of care, which may include medication, with your health care practitioner. And lifestylediet, exercise, and weight lossis also key to managing it.
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