Features
December 2012 Issue
Eat to Lower Blood Pressure
Eating a low-sodium diet rich in fruits, vegetables, and grains can significantly lower your blood pressure.
High blood pressure is called the “silent killer,” because about one in three people have it, but many don’t even realize it. So, what if you’re one of those Americans with dangerous, high blood pressure? It’s essential to discuss a personalized plan of care, which may include medication, with your health care practitioner. And lifestyle—diet, exercise, and weight loss—is also key to managing it.
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