June 2011 Issue
The Truth About Enzymes and Health
Its a popular notionspread through chain e-mails, diet books and websitesthat if you cook foods, you destroy valuable enzymes needed to break down foods and regulate health. These "enzyme-dead" foods are said to destroy your health and promote disease. The alternative for cooked, "dead" foods? A raw foods diet, promoted as the antidote for health problems or whatever ails you. Some sources even advocate taking an enzyme supplement to promote digestion, better health and energy, and prevent disease.
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.