December 2011 Issue
Top 9 Stealth Health Diet Strategies
The man who moves a mountain begins by carrying away small stones, says an oft quoted Chinese proverb. Its encouraging to use this analogy when youre facing a difficult challenge, such as remodeling a home or embarking on a new career. But this strategy is also useful when youre trying to make positive changes in your diet to achieve better health. Small steps in your diet that may seem to fly under the radar can add up to noticeable benefits.
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