Research News

November 2011 Issue

Go "UnDiet" to Lose Weight

Go UnDiet” (HealthCastle Media, 2011) by Gloria Tsang, R.D. is all about getting off the “diet” merry-go-round and taking small steps to achieve weight loss. The “undieting” approach described by Tsang, the founder of the popular online nutrition network HealthCastle.com, cuts through the confusing diet advice you’ve heard for years, such as that the best way to lose weight is on a low-carb diet, low-fat diet, high-protein diet, high-, low- whatever diet. She believes that rigid meal plans advocated in many diet books can help you lose weight over the short-term, but they are often overly restrictive, unrealistic, and leave you feeling hungry and unsatisfied.

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