October 2011 Issue
Get Optimal Triglycerides with Lifestyle
When you visit your physician for your annual checkup, you probably eagerly await the results of your LDL (bad cholesterol) and HDL (good cholesterol) levels, hoping that they fall within normal range, thereby reducing your risk of heart disease. But theres another blood lipid (or fat) thats just as critical: Trigylcerides. In fact, triglyceride levels are an important indicator of your metabolic health; high levels are linked with coronary heart disease, diabetes, and fatty liver disease.
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