Research Roundup

May 2010 Issue

Research Roundup: May 2010

Whole grain oat cereal lowers cholesterol and waist size. Thatís what researchers discovered in a study of 200 overweight and obese adults who were randomly split into two weight-loss groups consuming 500 fewer calories per day. One group ate two portions of whole grain oat cereal daily and the other group ate a low-fiber breakfast food equal in calories. The oat cereal group had larger reductions in total and LDL (bad) cholesterol and waist circumference at the four week point.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.