Food Comparison

May 2010 Issue

Smoothies: Cool Off Deliciously Without Packing It On

They’re refreshing, fruity and satisfying—what’s not to like? Many smoothies make claims of enhanced energy, antioxidant power, and more. Menus and ingredient lists boast fruit, juice, yogurt, soy protein, and the list goes on. Are these drinks truly the health-in-a-bottle they claim to be or are they the nutritional equivalent of a milkshake?

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