March 2009 Issue
Protein + Dairy to Subtract Weight, Not Bone
Itís common knowledge that most people tend to gain weight and lose bone as they ageóboth unhealthy. But if you try to lose unwanted weight, it only promotes more bone loss, increasing the risk of fractures and the dangerous complications that accompany them. The dilemma then, is how to lose those extra pounds without doing damage to your bones. A study designed to answer that exact question provides some answers.
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