April 2008 Issue
• Eating berries daily can benefit your heart in three ways, say Finnish researchers.
• Trans fats may increase the risk of prostate cancer. That’s what Harvard researchers found when they analyzed blood levels in almost 15,000 healthy men.
• Regularly getting little sleep may be detrimental to your weight. Older adults who sleep five hours a night or less are more likely to be obese than those who sleep seven hours a night.
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