February 2008 Issue
Rx: Pedometer, Diary
Looking for low-tech fitness help? A pedometer that counts steps can motivate you to move more, say researchers at Stanford University, but only if you keep track of them in a diary.
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.