EN on Foods

February 2008 Issue

King Kale: A Wealth of Flavor and Nutrition

Kale packs a multi-nutritional punch by furnishing cancer-fighting phytonutrients as well as lutein and zeaxanthin, superstars for eye health. In addition, kale is a leading food source of newly important vitamin K. Enjoy it in EN's own recipe with garlic and walnuts.

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