May 2007 Issue
If Sleep Is Elusive, High-Carb Snack May Help
Having trouble nodding off at bedtime? Eating a high-carb meal or snack a bit before you head to bed could help you drift off to dreamland more quickly, say researchers from the University of Sydney.
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.