Ask EN

August, 2006 Issue

EN Finds Easy Ways to Balance the Good Fats in Your Diet

Q. Iíve read that itís important to balance the amount of omega-3 fats in my diet with other fats. How can I do that?
A. Youíre likely referring to the ratio of omega-6 to omega-3 fatty acids in your diet. Both types of fat are important for optimal health, but only in the proper ratio.

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