March 2006 Issue
•Older people eating diets rich in beta-carotene, vitamins C and E and the mineral zinc may greatly reduce their risk of age-related macular degeneration (ARMD).
•Women who drink tea may have a lower risk of developing ovarian cancer than non-tea drinkers.
•Pistachios and sunflower seeds are among the best foods you can eat to get cholesterol-lowering phytosterols.
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