Features

March 2006 Issue

Feel Better, Be Healthier: Exercise Hints for Every Day

Better weight control, stronger bones, lower blood pressure and a healthier heart are just a few of the perks of regular exercise. Now, add living longer. Researchers recently discovered that men and women 50 years and older engaging in moderate activities gained about one-and-a-half years of extra life; more intense exercise extended lives nearly four years

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