July 2005 Issue
• Higher dietary intakes of lignans are linked to better cognitive function in healthy postmenopausal women who have not taken hormone replacement therapy.
. • Men with a high intake of dairy foods , particularly low-fat dairy, are less likely to develop type 2 diabetes.
• Vitamin B12 supplements are as effective as injections for correcting B12 deficiency, but the doses required are higher than previously thought.
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