December 2005 Issue
Can You Count on Condiments to Contribute Phytonutrients?
Q. I know ketchup provides lycopene, but do condiments like mustard, horseradish and Tabasco contribute anything?
A. Yes. Although most are low in vitamins and minerals, many condiments are rich in phytonutrients, which may reduce the risk of deadly diseases like heart disease and cancer.
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