Ask EN

December 2005 Issue

Can You Count on Condiments to Contribute Phytonutrients?

Q. I know ketchup provides lycopene, but do condiments like mustard, horseradish and Tabasco contribute anything?
A. Yes. Although most are low in vitamins and minerals, many condiments are rich in phytonutrients, which may reduce the risk of deadly diseases like heart disease and cancer.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.