April 2003 Issue

Heading Off Headaches: Diet And Lifestyle May Help Or Not

Who among us is headache-free? Precious few. Thankfully, most headaches are minor irritations, products of a lousy day, eye strain, fatigue or other temporary stress that fades with relaxation or pain relievers. For 45 million Americans, however, recurring headaches are a major pain, costing the economy up to $50 billion annually in absenteeism and medical expenses, according to the National Headache Foundation (NHF). The good news: If you’re prone to frequent headaches, changing

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