Food Comparison

February 2003 Issue

Nuts: Experts Agree a Small Handful a Day Is Healthful

The news has been dribbling in, a study at a time for years now, but a critical mass of research has been reached and experts agree that nuts no longer need to be avoided. On the contrary, they are beneficial to health and should be a regular part of your diet. The best news: Every nut and nut-like legume studied so far seems to confer benefits. Heart-Healthy. Researchers from Pennsylvania State University reviewed

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.