February 2003 Issue
Nuts: Experts Agree a Small Handful a Day Is Healthful
The news has been dribbling in, a study at a time for years now, but a critical mass of research has been reached and experts agree that nuts no longer need to be avoided. On the contrary, they are beneficial to health and should be a regular part of your diet. The best news: Every nut and nut-like legume studied so far seems to confer benefits. Heart-Healthy. Researchers from Pennsylvania State University reviewed
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