Feature

February 2003 Issue

Experts Say Food, Mood Linked; How to Ease Stress, Beat the Blues

Do you binge when youíre feeling blue? Soothe stress with sweets? Munch between meals for an energy boost? Itís not all in your head. There is ever-increasing evidence that what you eat can influence your mood, stress level, energy level, sleep-wake cycle and mental function.

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