January 2003 Issue

More Leisurely Weight Loss:
20 Ways to Cut 100 Calories a Day

A small weight loss is all some people really need—those 5, 10 or even 20 pounds that perennially haunt many of us. If that’s you, then small, sustained diet changes may be all you need. If you’re not in a race to the weight-loss finish line, reducing your calories by only 100 a day

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