Resource Corner

July 2002 Issue

Get Skinny the Smart Way

Despite its name, this book is not about getting skinny, it’s about getting healthy. And the authors—both members of EN’s Editorial Advisory Board—succeed in that aim. They teach the reader how to make sensible food choices and become more active to lose weight. For many overweight people, losing just 5% to 10% of their current weight can get them healthy, though not necessarily skinny. The book can help you take control of what you eat in a world where "Big

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.