June 2002 Issue
Water, The Rodney Dangerfield Of Nutrients: It Gets No Respect
It covers over half our planet, makes up most of our body weight and is the most essential nutrient for life. Yet water is still little more than an afterthought in our diets. Most of us donít drink nearly enough of it. Hereís why you need to start paying more attention to this nutrient, especially as you get older.
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