Ask EN

May 2002 Issue

Go for Natural Laxative Relief, But Best If Not From Senna or Cascara

Q. My natural laxative contains the herbs senna and cascara sagrada. Are they effective and safe? A. Effective, yes, as anyone who has ever taken them can attest. They are safe, however, only for occasional, limited use. Long-term use of either of these two potent laxative herbs is not recommended for anyone. Natural, But Not Gentle. Senna (Cassia senna or Cassia augustifolia) and cascara sagrada (Rhamnus purshiana) are found in many laxative, digestive and "colon cleanser" products, such as Senokot, Ex-Lax, Naturalax, Natural Swiss

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.