Get More Satisfaction for Fewer Calories

Here’s how to boost weight-loss efforts: Grab a piece of the chewiest bread you can find….munch on an apple or cook up some hot cereal. You might feel more satisfied and eat less afterwards than if you ate a food that wasn’t as hearty, say researchers, who developed a "satiety index" that ranks how filling foods are. The Challenge. In a recent Australian study reported in the Journal of the American Dietetic Association,