Feature
February 2002 Issue
Losing 10 Pounds: Small Changes In Diet Can Mean Big Health Benefits
Do you weigh more than you should? If so, you’ve got lots of company. Overweight and obesity keep making headlines as Americans keep setting and breaking records. The latest numbers reveal the dubious distinction that more than half of American adults are overweight and nearly one-fourth are obese. Most everyone these days could stand to lose a few pounds. If you tried to lose weight in the past and were unsuccessful, perhaps your goal was unrealistic. Although you may
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.