October 2002 Issue
Marvelous Magnesium Offers Health BenefitsFrom Heart to Bones
What mineral is needed by every cell in the body, yet odds are you donít get enough of it? Hint: Itís not calcium. Give up? Magnesium. It gets little attention now, but mounting evidence suggests that magnesium benefits your heart and bones, plus it may help prevent diabetes and migraine headaches. Almost three of every four Americans fail to get the recommended intake of magnesium (420 milligrams a day for men, 320 for women). Scientists havenít panicked over that statistic,
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