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February 2001 Issue

Stealthy But Healthy Sweets Using Beans Instead of Fat

We all want to have our cake and eat it, too. Perhaps this Valentine’s Day you can. Instead of the customary box of candy, why not surprise your honey with some home-baked goodies that are both tasty and healthful? You can do it by swapping familiar—but not typical—ingredients for all or part of the oil, margarine or butter in a recipe. Pureed Fruits. One fat replacment—applesauce—became familiar in recent years as an alternative

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