January 2001 Issue
www.justmove.org This web site, sponsored by the American Heart Association, offers no-nonsense practical information on how to get and stay active, especially if you’ve had or are at risk for a heart attack or stroke. In addition to covering the basics like target heart rate, a calorie-burning activity chart and nutrition information, it also provides a personalized exercise diary, discussion forums and all the latest news on fitness and health.
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